---
title: "I've experienced a loss · Gentle Space"
description: "Miscarriage, baby loss, and grief at any stage."
url: "https://gentlespace.net/articles/pathway/loss"
pathway: "loss"
articleCount: 3
---

# I've experienced a loss

Miscarriage, baby loss, and grief at any stage.

- [Pregnancy after loss: joy and fear, tangled together](https://gentlespace.net/articles/pregnancy-after-loss.md) — If you are pregnant again after a loss, whatever that loss was, you may be finding that joy and fear are arriving tangled together, hard to separate, sometimes hard to feel at all.
- [The mental health side of baby loss, and where it can go](https://gentlespace.net/articles/mental-health-side-of-baby-loss.md) — If you have lost a baby, at any stage, in any circumstances, we are so sorry. Grief after baby loss is real, and it deserves space, whether you are the one who was pregnant or the partner alongsi
- [Miscarriage: however early, you're allowed to grieve](https://gentlespace.net/articles/miscarriage-you-are-allowed-to-grieve.md) — If you have lost a pregnancy, we are so sorry. Whatever week you were at, whatever the circumstances, and however you are feeling right now, this is a real loss, and you are allowed to grieve it.

## If things feel very dark right now

If things feel very dark right now, you don't have to wait. These lines are free and confidential.

- **Samaritans** — 116 123 — Free, confidential, 24/7.
- **PANDAS Foundation** — pandasfoundation.org.uk — Perinatal mental health support, via WhatsApp and callback.
- **CALM** — 0800 58 58 58 — Support for anyone in crisis.